Ash-e Mash (Persian Mung Bean Soup)
Serves 1020 mins prep90 mins cook
Ash-e Mash is a classic Persian mung bean soup made with pumpkin, herbs, and fragrant spices. Hearty, nourishing, and full of flavor, this comforting one-pot meal is perfect for cozy nights or healthy meal prep.
0 servings
What you need

tbsp olive oil

tsp black pepper

tsp turmeric powder

cup fresh cilantro

cup green onion
tbsp cornstarch

tbsp lemon juice

tbsp dried mint

cup mung beans

cup pumpkin

cup fresh parsley

tsp table salt

cup rice

cup vegetable stock

clove garlic clove

onion
Instructions
0 Sauté Onions and Garlic: Heat olive oil in a large Dutch oven over medium heat. Add sliced onions and sauté until golden brown, about [timer minutes=20]20–25 minutes[/timer]. Add grated garlic during the last 5 minutes of cooking. Tip: Use a mandolin slicer for thin, even onion slices. 1 Onion Topping: Turn off heat and stir in dried mint. Do not let it burn. Set aside one-third of the fried onion mixture (with some oil) for garnish. Return pot to medium heat, add turmeric and black pepper, and stir. 2 Add Beans and Rice: Add mung beans, rice, stock (or water), salt, and black pepper. Bring to a boil, skimming off foam as it forms. Reduce heat, cover, and simmer for [timer minutes=45]45 minutes[/timer] or until beans are soft. Tip: For firmer rice texture, add rice later with vegetables. 3 Add Rice and Vegetables: Add diced pumpkin, cilantro, parsley, green onions, and dill. Stir to combine. Cover and simmer for another [timer minutes=30]30 minutes[/timer], stirring occasionally, until rice and vegetables are tender. Adjust the consistency with more stock or water as needed — the soup should be hearty and thick, similar to porridge. 4 Blend and Thicken (Optional): For a smoother texture, remove a portion of the soup and blend it, then return to the pot. To thicken, mix cornstarch with a small portion of soup until smooth, then stir it back in. 5 Finish the Soup: Add the lemon juice and adjust the salt, pepper, and thickness to taste. Stir in one-third of the onion-mint mixture, reserving the rest for garnish. If you prefer a creamier texture, stir in some kashk or sour cream as well. 6 Serve: Ladle into bowls and top each with dollops of kashk (or sour cream) and the fried onion-mint garnish. Serve with extra lemon wedges, vinegar, or kashk on the side.View original recipe

