Barley Porridge with Blueberries
Serves 110 mins prep15 mins cook
Barley porridge with blueberries is a tasty and wholesome breakfast topped with nutrient rich berries, walnuts, dates and a drizzle of honey. This is sure to give you a healthy and happy start to take on the challenges of the day!!
0 servings
What you need
Instructions
0 Process barley in nut grinder until it is slightly coarse. 1 In a sauce pan, dissolve barley in water and mix it well. Cook the mixture just briefly. 2 Add 1 cup of milk and cook it on medium just like cooking steel cut oats. More milk may be added for the desired consistency. 3 Meanwhile roast the blueberries in a single layer in an oven-proof baking dish at 400°F for about [timer minutes=8-10]8-10 minutes[/timer], until the blueberries just start to release their juices. 4 Sprinkle the walnuts and dates. Spoon over the blueberries with its juices. 5 Drizzle with honey to taste.View original recipe