Barley Porridge with Blueberries
Serves 1
10 mins prep
15 mins cook
25 mins total
Barley porridge with blueberries is a tasty and wholesome breakfast topped with nutrient rich berries, walnuts, dates and a drizzle of honey. This is sure to give you a healthy and happy start to take on the challenges of the day!!
0 servings
Process barley in nut grinder until it is slightly coarse.
In a sauce pan, dissolve barley in water and mix it well. Cook the mixture just briefly.
Add 1 cup of milk and cook it on medium just like cooking steel cut oats. More milk may be added for the desired consistency.
Meanwhile roast the blueberries in a single layer in an oven-proof baking dish at 400°F for about [timer minutes=8-10]8-10 minutes[/timer], until the blueberries just start to release their juices.
Sprinkle the walnuts and dates. Spoon over the blueberries with its juices.
Drizzle with honey to taste.