Name: Date Shakes (4 Ways)
Prep time: 5 min
Total time: 5 min
Yield: 2
Cuisine: Mediterranean
Ingredients: Natural Delights Medjol Dates, Fresh, Pitted; Oikos Greek Not-So-Traditional Blended Lip-Smacking Lemon Meringue Yogurt; O Organics Milk, Low Fat, Organic; Morton Iodized Salt, 26 Ounce; Perfect Keto Keto Nut Butter, Cacao Coconut; McCormick Gourmet™ Organic Ground Cardamom; Nonni's Almond Crisps, Lightly Sweet, Pistachio; Fee Brothers Rose Water; Signature Farms Baby Spinach; Mariani Almonds, Plain, Whole; Vigo Yellow Rice, Saffron; McCormick® Imitation Almond Flavor; Signature Farms Pecan, Unsalted, Halves; McCormick Gourmet™ Organic Ground Saigon Cinnamon; Fisher Nut Topping

Take the dates, yogurt (or thickener of choice), milk and salt in a high speed blender. Tip: Use lighter color sukkary dates for rose-pistachio flavor.

Choose a flavor and add the relevant ingredients (nuts or nut butter and flavors). Blend it at high speed until very smooth.

Adjust the consistency, sweetness and flavor as per taste. Add more thickeners for thicker shake; more milk to dilute it or extra dates to make it sweeter.

Pour in tall glasses and decorate with toppings. Serve with smoothie straws.

Date Shakes (4 Ways)

Serves 2

5 mins prep

5 mins total

What you need

Base

4 FLAVORS (pick one)

Cardamom Cashew

Rose Pistachio

Saffron Almond

Cinnamon Pecan

Toppings (optional)

How to make